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10.30AM START. Susan`s `Thursday Thunderer Workout Walk` is a 1 hour moderate to faster pace Workout Walk in the Salford area. These energising sessions will help you rebuild your stamina and fitness levels, push that pace without compromising on technique plus work on strength and core fitness. For those who have completed a Power of the Poles or Learn to Nordic walk course and have their Freedom code. Incorporates motivating drills and exercises using Gears 1, 2 and .... maybe some Gear 3. Will also incorporates some technique work to help you get the most out of your Nordic Walking. Start times and locations vary to give variety on a week by week basis so please check carefully each week but will always be in the Salford area. Run by NWUK Instructor, Susan Spain.
This week - starting from Buile Hill Park, Salford (great for hill work)
Meeting point - Buile Hill Park, Salford car park. Turn off the A576 Eccles Old Road into the park itself (by the pedestrian crossing & junction with Chaseley Road)), keep left at the fork and park in the car park. There are no toilet facilities available.
What3Words: ///blocks.intervals.giant takes you to the fork to the car park in Buile Hill Park itself
Google Maps - search for Buile Hill Park Car Park.
Strapless or strapped Nordic walking poles may be hired at a cost of £1 (coin on the day).
IMPORTANT - Covid-19 requirements and protocols
1 - Participants must stay 2m apart wherever possible (min 1m+) and respect other participants personal space upon arrival, during and when leaving a session.
2 - Participants must adhere to instructions given by the instructor at all times including walking patterns adopted by the group and the adoption of double bubble small groups.
3 - Face coverings are optional. However please bring one with you in case they are needed. (a scarf or similar is fine). It is also advisable to bring a small bottle of hand sanitiser with you.
We will be walking on both grass and paths so make sure you’re wearing supportive shoes/trainers with a good tread that you are happy to get dirty and comfortable clothing appropriate for the weather. Paws will be required (on and off on different terrains). Hats, sunscreen and insect repellent will also be required when the weather dictates it!
Please remember to bring 1 - bottle of water 2 - any medications you may need 3 - a small rucksack as you`ll need both hands free at all times 4 - a mobile phone is useful for any last minute notifications.
Please note - you can cancel online up to 24 hours before the walk. Unfortunately, automatic refunds are not allowed after this time. Please contact Susan Spain directly via phone/text on 07738 931710 if you need to cancel nearer to the start time so we’re not waiting for you. Likewise, please phone/text as well as using the online system if you want to book on at the last minute - we don`t want to go without you!
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