WALX Activity: Tuesday Morning Walk

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Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
 NORDIC Adventure Walks

Price: £10.00

Quick Info:

  • Distance: 5 Miles
  • Date: Tue 16th August
  • Time: 9:15 AM - 10:45 AM
  • Address: The Cedars, 15 Roehampton Gate, London SW15 5JR, UK
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Main Instructor:

Mark Pattinson

Walk Description:

This class combines Nordic walking with strength and balance exercises.  As well as improving your cardiovascular fitness and muscular strength the focus on posture, balance and flexibility will alleviate physical stresses on your body.  This is also an effective total body workout if the correct technique is observed.  You`ll feel great after completing this class!  You`ll be able to walk and talk but still enjoy the benefits of Nordic Walking.