WALX Activity: Zoom Exercise Class

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Pace: Moderate

  • 4

Intensity: Low

  • 2
 NORDIC Adventure Walks

Price: £6.25

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Main Instructor:

Mark Pattinson

Walk Description:

The class consists of a Nordic Walk themed warm-up followed by a series of strength and balancing exercises interspersed with one minute brisk walking on the spot with hand weights to replicate resistance.  This is followed by a cool down and stretching.