WALX Activity: Nordic Stroll

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Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
 NORDIC Adventure Walks

Price: £10.00

Quick Info:

  • Distance: 2 Miles
  • Date: Thu 11th August
  • Time: 9:30 AM - 10:30 AM
  • Address: Queen's Rd, Richmond TW10 5HX, UK
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Main Instructor:

Mark Pattinson

Walk Description:

This class combines Nordic walking with strength and balance exercises suitable for all abilities although it is aimed at the slower walker.  As well as improving your cardiovascular fitness and muscular strength the focus on posture, balance and flexibility will alleviate physical stresses on your body.  This is also an effective total body workout for those new or returning to exercise or seeking gentler exercise that accommodates their medical needs.  You’ll feel great after completing this class!  You`ll be able to walk and talk but still enjoy the benefits of Nordic Walking.