Intensity: Very Low
Gradient: Very Low
Price: £7.00Login To Book
This session is for those walkers who need a slower paced walk due to specific ongoing health and mobility conditions. It is ideal if you are just starting out to getting fitter.
It is specifically for clients who are unable to attend workout walks due to the physical demand of those sessions. This sessions will cover different disciplines at a pace and level to suit you. These different disciplines will vary each week depending on attendees and will cover the following, cardio, balance, mobility, flexibility, endurance all to improve mobility and balance.
During the session there are a number of opportunities to stop and rest if necessary.
The key to this session is enjoyment and to take safe exercise outside in our lovely parks and Comyn
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