WALX Activity: Friday Morning walk
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- Distance: 4 Miles
- Date: Fri 22nd July
- Time: 9:00 AM - 10:30 AM
- Address: Queen's Rd, Richmond TW10 5HX, UK
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This class combines Nordic walking with strength and balance exercises. As well as improving your cardiovascular fitness and muscular strength the focus on posture, balance and flexibility will alleviate physical stresses on your body. This is also an effective total body workout if the correct technique is observed. You`ll feel great after completing this class! You`ll be able to walk and talk but still enjoy the benefits of Nordic Walking.
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