WALX Activity: Late Saturday Morning Walk

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Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Low

  • 2
 NORDIC Adventure Walks

Price: £10.00

Quick Info:

  • Distance: 2 Miles
  • Date: Sat 6th August
  • Time: 11:00 AM - 12:00 PM
  • Address: 5 Constance Cl, London SW15 3RH, UK
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Main Instructor:

Mark Pattinson

Walk Description:

As well as improving your cardiovascular fitness and muscular strength the focus on posture, balance and flexibility will alleviate physical stresses on your body.  This is also an effective total body workout for those new or returning to exercise or seeking gentler exercise that accommodates their medical needs.  You`ll feel great after completing this class!  You can walk and talk but still enjoy the benefits of Nordic Walking.