WALX Activity: 12:30 Nordic Walx

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Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Low

  • 2
Nordic WALX

Price: £5.00

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Main Instructor:

Kim Crawford

Hosted By:

Kim Crawford

Walk Description:

Nordic walking uses poles to work your upper body as well as your legs, giving you highly effective all over body workout that doesn't feel like one! It uses specially designed poles (not to be confused with trekking poles) to enhance your work-out or walking experience, with a technique similar to the upper body action of classic cross country skiing.  It's a subtle whole-body exercise that can be enjoyed at all fitness levels, so join the 10 million people globally who've discovered how to walk and burn more calories than walking and running, improving their posture, strengthening their back, and reducing impact on their joints. These regular Walx allow you to perfect your technique, with some professional instruction to make sure it's correct, and you're getting the best results.  With different Walx and locations all the time, join us to further your Nordic walking skills, and make new friends while exploring new places.