WALX Activity: Fit and Fabulous Early Bird Walk

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Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
Total Body WALX

Price: £6.50

Quick Info:

  • Distance: 3 Miles
  • Date: Fri 27th May
  • Time: 8:00 AM - 9:00 AM
  • Address: Allestree Park, Burley Hill, (Derby rd), Allestree, Derby DE22 2ET, United Kingdom
  • W3W: cloak.dawn.bars
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Main Instructor:

Sam Armstrong

Hosted By:

Sam Armstrong

Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles to help target the upper body too. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being outdoors!

Come ‘on, get yourself out of bed to join us for this early walk in Allestree Park, be fit and fresh for the rest of the day.

The quietest time of the day to enjoy this park which has some of the most stunning sunrises.  

A fast pace walk, hitting all the spots, with some strength work. 

 

 

Please use your own poles.

Please do not book on for a WALX if you think you may have Covid symptoms

If you have had Covid-19 and haven’t exercised since please contact Sam before booking.

It is advisable to bring a water bottle or hydration pack. 

Dress appropriately, remember you will get warm during this workout. 

You are asked to contact your WALX Guide by phone, leaving a voicemail or send an SMS text to the number listed below, if you are likely to be delayed.

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice.

Please ensure your PARQ is up to date and notify us in writing if you have any changes to your medical records or physical or mental wellbeing. This should include any surgery, falls, knocks or accidents. 

 

WORKING