WALX Activity: WALX HQ Presents... 9am Smovey with Ashley

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Pace: Medium

  • 3

Intensity: Low

  • 2
Wellness WALX - Virtual

Price: £5.00

Quick Info:

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Main Instructor:

WALX HQ TEAM

Walk Description:

 

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

Smoveys are light exercise rings which vibrate as you swing them. Use them in this class to help your balance and co-ordination while you move. The class is sutiable for all levels and you can use light weights or collapsed poles instead of Smoveys.

Click here for details on Smoveys

WORKING