WALX Activity: WALX HQ Presents... 8.30am More Smovey with Ashley

3 Reasons

to become a member

  • Access to hundreds of Discounts on your favourite products (Included in all Memberships)

  • Access to our huge online WALX community (in all Memberships)

  • Free APP and Smilage Reward Points (our WALX Club Membership)

Join Today
Search All WALX

Pace: Moderate

  • 4

Intensity: Medium

  • 3
Wellness WALX - Virtual

Price: £5.00

Quick Info:

  • Share:

Main Instructor:

WALX HQ TEAM

Hosted By:

Ashley Sandy - WALX HQ

Walk Description:

 

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

Smoveys are light exercise rings which vibrate as you swing them. Use them in this class to help your balance and co-ordination while you move. This class builds on the skills learned in the Tuesday class and may use a HIIT or pyramid format to increase the intensity of the session. All moves can be modified for a lighter workout. 

The class is sutiable for all levels and you can use light weights or collapsed poles instead of Smoveys.

 

Click here for details on Smoveys

Searching for gallery images

WORKING