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The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
Smoveys are light exercise rings which vibrate as you swing them. Use them in this class to help your balance and co-ordination while you move. This class builds on the skills learned in the Tuesday class and may use a HIIT or pyramid format to increase the intensity of the session. All moves can be modified for a lighter workout.
The class is sutiable for all levels and you can use light weights or collapsed poles instead of Smoveys.
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