WALX Activity: ZOOM: Wednesday 9.30am Gentle Wake Up

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Pace: Moderate

  • 4

Intensity: Medium

  • 3
Wellness WALX - Virtual

Price: £5.00

Quick Info:

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Main Instructor:

WALX Hampstead

Hosted By:

Martin Christie

Walk Description:

 

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes!

Format:

Warm up and mobilise 15 minutes of 10-12 exercises. Exercises are slightly gentler in this Gentle Wake Up Cool down and stretch

You should be dressed to move comfortably, and need to ensure you are wearing footwear with a good grip. You will need to have space around you to turn without breaking your family crockery!

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