WALX Activity: ZOOM: Friday 9.30am Gentle Wake Up
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Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes!
Warm up and mobilise
15 minutes of 10-12 exercises. This section is suitable for all abilities as options are given for each exercise
Cool down and stretch
You should be dressed to move comfortably, and need to ensure you are wearing footwear with a good grip. You will need to have space around you to turn without breaking your family crockery!
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