WALX Activity: Friday am - Rehab, Rejuvenation & Relaxation
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This class is tailored to the needs of each participant with a focus on technique, muscle strength, balance, mobility and mindfulness, with or without Nordic poles. Within a group setting, Diana's approach focuses on each individual's needs making this an ideal class whether you are walking for rehabilitation or simply want to enjoy a gentler approach for rejuvenation and relaxation.
Beginners are very welcome. If you`re a beginner and would like to chat about the class before booking, please call Martin on 07989 967459.
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