WALX Activity: Steady Striders Pick 'N' Mix - Pace 1 (60 minutes) - Dover Lane

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Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
Wellness WALX

Price: £7.00

Quick Info:

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Main Instructor:

WALX Coast and Country

Hosted By:

Pauline Jones

Walk Description:

Join us for a chatty walk planned for anyone who wants to get outside in the fresh air with great company and simply enjoy a good walk. 

We have a lot of fun as we exercise in the fresh air. This is a very social session.

Results have included a reduction in blood pressure, improvements in breathing, better balance and a general feeling of wellbeing.

Be good to yourself and book now!

This walk is 60 MINUTES BUT THERE IS ALSO A 90 MINUTE VERSION LEAVING AT THE SAME TIME!

PACE Explained:

PACE 1  Approximately 3 to 3.5 miles per hour. A comfortable pace for anyone who wants to walk and talk. There is time to stop and take photos etc.

PACE 2 Approximately 3.5 to 4.5 miles per hour. This is a steady pace which might make your breathing a little heavier, especially on the hills.

PACE 3 Approximately 4.5 to 5 miles per hour. This is for the more experienced walker who knows they can push the pace. There will be times where they will be breathless but there is also recovery (usually on the flat or downhill).

Please be assured that we have a NO DROP POLICY (no none gets left behind) and the walk leaders will always ensure we use different methods to cater for different needs within the group.

 

You can do an unlimited number of walks and exercise sessions, including online classes for as little as £25 per month. This is as little as £3.12 per session if you attend twice a week.

 

 

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