WALX Activity: Water Woods Arundel and The White Swan (Pace 1)

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Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Medium

  • 3
Explorer Open WALX

Price: £7.00

Quick Info:

  • Share:

Main Instructor:

WALX Coast and Country

Hosted By:

Denise Page

Walk Description:

This is a lovely walk around the woodland area. From time to time we come to a clearing where we are treated to some fantastic views. 

We stick to the labyrinth paths which allows us to choose various routes.There are a few steady hills but nothing too taxing.

We finish with a coffee in The White Swan who kindly provide us with free parking.   

 

PACE Explained:

PACE 1  Approximately 3 to 3.5 miles per hour. A comfortable pace for anyone who wants to walk and talk. There is time to stop and take photos etc.  

PACE 2 Approximately 3.5 to 4.5 miles per hour. This is a steady pace which might make your breathing a little heavier, especially on the hills. 

PACE 3 Approximately 4.5 to 5 miles per hour. This is for the more experienced walker who knows they can push the pace. There will be times where they will be breathless but there is also recovery (usually on the flat or downhill).  

Please be assured that we have a NO DROP POLICY (no none gets left behind) and the walk leaders will always ensure we use different methods to cater for different needs within the group.

 

You can do an unlimited number of walks and exercise sessions, including online classes for as little as £25 per month. This is as little as £3.12 per session if you attend twice a week. 

 

You no longer need a gym membership – you can enjoy a full programme of walks, circuit classes, online aerobics as well as indoor and outdoor Yoga.

This is the safest way to exercise, in the fresh air or in your own home.  

WORKING