WALX Activity: Power of Poles Session

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Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Very Low

  • 1
WALX - Power of Poles Intro Course

Price: £20.00

Quick Info:

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Main Instructor:

WALX Fizzy

Walk Description:

This is a  basic level  power of poles course  about walking with intensity  and mindful of the movment patterns and actions of feet ankles and arm swim and body rotation all good components of normal walking  which will benefit that pattern and speed of walking as a whole as well as impacting balance  and teaching positive stretches to improve posture.

We will use the handles of the poles to work arm and hand function this is an all round great form of exercise  for improving quality of movement  and as well as fitness whether you cover 20 meters or 200 !  we  will also be doing components of exercise for cognitive ability and for balance imporvement.