Pace: Very Low
Gradient: Very Low
Price: £20.00Login To Book
If you have been enjoying your walks and feeling the benefits of being outside, it is time to start walking with poles.
You will experience the joy of walking with poles as it is less stressful on the joints, it makes you walk faster with very little extra effort, it works your upper body as well as the legs. The result being more effective fat burning, stronger core and toning of the upperbody as well as the legs.
Part 1 covers strapless poles and gears 1 and 2 and posture. On competion of Power of Poles 1 you can join us on our regular WALX programme.
Part 2 is optional and covers gears 3 and 4.
You can do an unlimited number of walks and exercise sessions, including online classes for as little as £25 per month. This is as little as £3.12 per session if you attend twice a week.
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