WALX Activity: 20 Minute Wellbeing, Mobility, Gentle Strength and Balance Zoom 8242253936

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Pace: Very Low

  • 1

Intensity: Low

  • 2
Exercise Anywhere

Price: £6.00

Quick Info:

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Main Instructor:

Mercian Nordic Walking

Walk Description:

ONLINE CLASSES

For online classes you must ensure that you have a clear area to train (Approx 2m Square).

You must dress appropriately for the session.

You must ensure that your emergency contact details are up to date in your profile. 

You will need a mat for floor exercises, a tea towel for strength exercises and a place where you can do press ups such as a kitchen work surface.  If you have access to a fitness band that would be useful too.

If the class is billed as a Gymstick/Pro X Walker/Isobow owners class you MUST have these items.

INDOOR CLASSES 

Bring a mat and clothing suitable for indoor fitness.

OUTDOOR CLASSES

You must be fit and healthy enoygh to take part in sessions outside on grass and other surfaces.

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WORKING