WALX Activity: An intermediate paced walk

3 Reasons

to become a member

  • Access to hundreds of Discounts on your favourite products (Included in all Memberships)

  • Access to our huge online WALX community (in all Memberships)

  • Free APP and Smilage Reward Points (our WALX Club Membership)

Join Today
Search All WALX

Pace: Low

  • 2

Intensity: Medium

  • 3

Gradient: Low

  • 2
NORDIC Adventure Walks

Price: £8.00

Quick Info:

  • Share:

Main Instructor:

Philippa Firth

Walk Description:

A moderate walking pace and working towards 'Gear 2' - aiming to improve the fitness of intermediate walkers.  Benefit from a full body workout and the cross training that walking with poles gives you. A few prompts from me to remind you of your technique and to help you maintain a regular pace. Using the gentle inclines to improve rhythm and cardio fitness. 

Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.  

Remember to bring your own water bottle, weather suitable clothing for the weather on the day. Parking is just off the hard track on grass.

Searching for gallery images

WORKING