WALX Activity: An intermediate paced walk ending with coffee and cake

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Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
 NORDIC Adventure Walks

Price: £8.00

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Main Instructor:

Philippa Firth

Walk Description:

A 'Gear 2' intermediate walking pace - aiming to improve the fitness of intermediate walkers. Benefit from a full body workout and the cross training that walking with poles gives you. A few prompts from me to remind you of your technique and to help you maintain a regular pace. The walk is along a wide grassy drove, through woods and hard tracks.

The Courtyard at The Leckford Hutt have a coffee morning 11am-1pm at £5 per person, so there is coffee/tea and cake available after your walk. Should you have a relation or neighbour who would like to attend the coffee morning while you walk, please bring them along and give them an outing. Our support of the coffee morning is payment for the car parking!

Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.  

Remember to bring your own water bottle, wear suitable clothing for the weather on the day. Parking is in The Leckford Hutt car park.