WALX Activity: Perham Down

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Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Moderate

  • 4
 NORDIC Adventure Walks

Price: £8.00

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Main Instructor:

Philippa Firth

Walk Description:

This is a Gear 2 walk and is just under 5 miles with a couple of short-ish steep ramps and some longer gentler inclines. The walk is along hard tracks and lovely turf. It is a great fitness improver for those who want to walk a longer distance at a faster pace with an established technique. 

Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.

Remember to wear appropriate clothes for the weather on the day.

WORKING