Pace: Very Low
Intensity: Very Low
Price: £8.00Login To Book
This class is designed to help you move better and move freely.
It will help with shoulder health and hip health.
We also use a non stretchy fitness band/yga strap or belt in streches sometimes.
For online classes you must ensure that you have a clear area to train (Approx 2m Square).
You must dress appropriately for the session.
You must ensure that your emergency contact details are up to date in your profile.
You will need a mat for floor exercises, a tea towel for strength exercises and a place where you can do press ups such as a kitchen work surface. If you have access to a fitness band that would be useful too.
If the class is billed as a Gymstick/Pro X Walker/Isobow owners class you MUST have these items.
Bring a mat and clothing suitable for indoor fitness.
You must be fit and healthy enoygh to take part in sessions outside on grass and other surfaces.
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