Walk Description:

This walk will stimulate the personal relationship you have with the rest of nature around you.You have the opportunity to be quiet and reflective taking time for yourself, or maybe access your Inner Child.I invite you to notice your sensory experience of being in nature, to tap into your emotional response to being in nature and to discover the calming and rejuvenating sensations of being in nature. We will walk at a leisurely pace, pausing occasionally to notice what is around us and how we respond to this, as well as taking time to ground ourselves and tune in to this connection.This is open to all without poles, but if you want to use poles for balance or stability that is fine. It will be on paths and through woods so always dress appropriately. It will be muddy if its been raining!

You can do an unlimited number of walks and exercise sessions, including online classes for as little as £25 per month. This is as little as £3.12 per session if you attend twice a week.