WALX Activity: Southdowns Way Walk ( Pace 2) + Coffee at the en route Cafe

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Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Moderate

  • 4
Nordic WALX

Price: £8.00

Quick Info:

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Main Instructor:

WALX Coast and Country

Hosted By:

Sylvia May

Walk Description:

 Starting from the Cocking Car Park , we can choose from a number of different routes and direction , weather and members dependant .

All will be hilly and have stunning views .

 

PACE Explained:

PACE 1  Approximately 3 to 3.5 miles per hour. A comfortable pace for anyone who wants to walk and talk. There is time to stop and take photos etc.  

PACE 2 Approximately 3.5 to 4.5 miles per hour. This is a steady pace which might make your breathing a little heavier, especially on the hills. 

PACE 3 Approximately 4.5 to 5 miles per hour. This is for the more experienced walker who knows they can push the pace. There will be times where they will be breathless but there is also recovery (usually on the flat or downhill).  

Please be assured that we have a NO DROP POLICY (no none gets left behind) and the walk leaders will always ensure we use different methods to cater for different needs within the group.

 

You can do an unlimited number of walks and exercise sessions, including online classes for as little as £25 per month. This is as little as £3.12 per session if you attend twice a week. 

 

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