Intensity: Very Low
Gradient: Very Low
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Our unique programme is designed to encourage those who are INACTIVE get ACTIVE by Nordic Walking!
Regular and brisk walking is shown to reduce the risk of heart disease, diabetes and some types of cancer, such as bladder, breast and colon cancer – as well as boost mental health.
With this weekly course, we build on technique, distance and pace and have created an easy-to-follow programme with extra support and motivation from our instructors along the way.
The course consists of:Six 1-hour instructor-led walks Nordic Walking Tuition Guidance on improving pace and distance Weekly training plan Motivational hints, tips and factsheets Advice on buying the right poles for you New friendships!
Course dates and times:
TUESDAY AT 10AM ON THE FOLLOWING DATES: 19/4/22 + 26/4/22 + 3/5/22 +10/5/22 +17/5/22+24/5/22
Become a HEALTHIER YOU!
CANCELLATIONS You are free to cancel your booking using the booking system up to 48 hours before a walk commences. If you need to cancel your booking within 48 hours the start time of the event, you must contact Tracy Reeve by telephone on 07792 070286. Please do not remove yourself from the attendance list.
Any refund will be discretionary and will be dependent on you contacting Tracy Reeve (or nominated deputy) in advance. If you are a Direct Debit member you may be charged the full walk price. When there is a special event listed the LATE CANCELLATION policy may be more than 24 or 48 hrs and will be noted in the walk description.
Please ensure your PARQ is up to date and you discuss any changes to your health or medication with your walk leader.
Please also ensure that you have any medication that you might need with you for the walk.
We would ask you to arrive at least 10 minutes before the start time of the walk so that you can get warmed up safely.
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