Intensity: Very Low
Gradient: Very Low
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Meet at The Mill at 11.30 am to catch a bus to Waltham Road or at Wadham Cafe for lunch before the session
For walkers who have completed the Power of Poles introductory course and want to explore how to get more out using their poles with drills and advanced technique tuition.
Liz will help you gain a more comprehensive understanding of poles and how to maximise them for everything from fitness walking to running.
There will be the opportunity to make a video, so that you can see how you walk before and after the class. Please bring your smart phone, if you wish to do this.
This session involves plenty of practice, fault correction and personal guidance in order to leave you with a great understanding of using poles for longer, more challenging walks with friends and personal fitness.
Depending on the time of year, bring a drink, sunscreen, water, a hat, gloves and a waterproof coat.
This is a private class. If you would like to learn to Nordic Walk or refresh your technique, contact Liz James 07471 205482.
Priority is given to Waltham Forest Residents. You should hold a NWUK Freedom Pass.
Please let Liz know if you need to borrow poles email@example.com
Please be aware that it may be necessary to cancel this walk before 8.30 am on the day of the walk.
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