WALX Activity: RISE AND SHINE PUSH THE PACE - GEAR 2+

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Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
 NORDIC Adventure Walks

Price: £10.00

Quick Info:

  • Distance: 3 Miles
  • Date: Thu 14th July
  • Time: 7:00 AM - 7:45 AM
  • Address: Daisy’s in the Park, Parkside Drive, Rounton, WD17 3AR, United Kingdom
  • W3W: reward.this.nods
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Main Instructor:

Nordic Walking Watford

Hosted By:

Heather Constance

Walk Description:

A moderately paced ADVENTURE walk of approximately 3.5 miles with a pace of 16-17 min/mile.

Mostly Gear 2 with some sustained bursts of gear 3 where appropriate and on mixed terrain.  

Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors.  

If you need to hire poles, please message Tracy in advance. There is a £2 hire charge payable to the walk leader on the day and pole hire is subject to availability 

Please bring a headtorch for dark mornings.

Sign up to our Direct Debit payment package to get access to unlimited walks, priority bookings and free training sessions. 

 

CANCELLATIONS

You are free to cancel your booking using the booking system up to 24 hours before the walk commences.

If you need to cancel your booking within 24 hours of the start time of the event, you must contact Tracy Reeve by telephone on 07792 070286. Please do not remove yourself from the attendance list.  

Any refund will be discretionary and will be dependent on you contacting Tracy Reeve (or nominated deputy) in advance. If you are a Direct Debit member you may be charged the full walk price. When there is a special event listed the LATE CANCELLATION policy may be more than 24 or 48 hours and will be noted in the walk description. 

Please ensure your PARQ is up to date and you discuss any changes to your health or medication with your walk leader.  

Please also ensure that you have any medication that you might need with you for the walk.  

We would ask you to arrive at least 10 minutes before the start time of the walk so that you can get warmed up safely.  

 

 

WORKING