WALX Activity: Smoveys bands resistance and strength ..book here to borrow smoveys

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Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Very Low

  • 1
Total Body WALX

Price: £7.00

Quick Info:

  • Distance: 1 Miles
  • Date: Thu 28th July
  • Time: 6:15 PM - 7:15 PM
  • Address: Newbold Comyn Arms, Newbold Terrace East, Warwick CV32 4EU, United Kingdom
  • W3W: chair.adopt.crowd
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Main Instructor:

WALX Leamington And Warwick

Hosted By:

Peter Rollason

Walk Description:

A  unique Fitness walking concept. Walking for Results includes Nordic Walking, Uses a mix of bands, body weight, circuits and drills  

Total body walking  is a unique mix of drills, strength exercises: the use for Nordic walking poles and other innovative fitness walking kit to help target the upper body too.

Delivered by a qualified instructor who will plan WALX that work on all aspects of fitness and make the most of being outdoors

 

 

WALX speed guide:  Moderate/Demanding

WORKING