WALX Activity: TONE UP THURSDAY - GEAR 1

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Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
 NORDIC Well Being Walks

Price: £10.00

Quick Info:

  • Distance: 2 Miles
  • Date: Thu 28th July
  • Time: 10:00 AM - 11:00 AM
  • Address: Chorleywood House Estate, Rickmansworth Road, Chorleywood, WD3 5FL, United Kingdom
  • W3W: home.drum.demand
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Main Instructor:

Nordic Walking Watford

Hosted By:

Gary Ansell

Walk Description:

A gentle paced walk of approximately 2 miles moving at a pace of 20+ min/mile.

Mostly a Gear 1 and Gear 2 walk over mixed terrain, including a range of functional exercises and Active 10 segments to ensure you get that heart pumping!            

The gentle safe way to walk yourself fitter!

These walks include exercises that help with flexibility, balance and strength whilst using poles to improve general fitness and increase joint mobility.  Suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health.

If you need to hire poles, please message Tracy in advance. There is a £2 hire charge to the walk leader on the day and pole hire subject to availability

Sign up to our Direct Debit payment package to get access to unlimited walks, priority bookings and free training sessions. 

 

CANCELLATIONS

You are free to cancel your booking using the booking system up to 24 hours before the walk commences.

If you need to cancel your booking within 24 hours of the start time of the event, you must contact Tracy Reeve by telephone on 07792 070286. Please do not remove yourself from the attendance list.  

Any refund will be discretionary and will be dependent on you contacting Tracy Reeve (or nominated deputy) in advance. If you are a Direct Debit member you may be charged the full walk price. When there is a special event listed the LATE CANCELLATION policy may be more than 24 or 48 hours and will be noted in the walk description. 

Please ensure your PARQ is up to date and you discuss any changes to your health or medication with your walk leader.  

Please also ensure that you have any medication that you might need with you for the walk.  

We would ask you to arrive at least 10 minutes before the start time of the walk so that you can get warmed up safely.  

 

             

WORKING