WALX Activity: Power of Poles

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Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
Power of Poles Intro Course

Price: £25.00

Quick Info:

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Main Instructor:

Mike Neary

Walk Description:

The power of poles is a 90 minutes session which teaches people how to use poles for fitness walking.   The power of poles session has been designed to get people walking with poles very quickly, it concentrates on simple techniques that help propel the body. This course is suitable for everyone you don’t have to be physically fit; the terrain is reasonably flat.

WORKING