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The Power of Poles course will help you understand just how beneficial Nordic walking can be and how it is far more than just walking with poles!
Find out how to use fitness walking poles to achieve the results YOU want and fully understand Nordic walking This course will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges. Broken into 2 x 1.5 hours sessions ( the second being optional) this course will ensure you get the correct movement and techniques from the start and progress to part two to gain more advanced skills.
Please wear appropriate clothes for the weather on the day and bring your own water if necessary.
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