Walk Description:

In this 45 minute session, you will get the opportunity to try out a set of walking poles, and feel the increased exercise achieved by walking with this specially designed equipment.

You will feel your shoulders, core, arms, glutes, shins, feet, all engaging and working hard, to achieve your pesonal level of fitness challenge.

Think you're not fit enough? - then we can build you up at your pace to be the fitness you desire.

Think it's too easy? - then come along and see how deeply your muscles can be worked.

Once you have discovered the Power of the Poles and sign up to the POP course, the cost of the taster session will be deducted from the training fee.

Please come dressed for the weather.

Please arrive 10 miutes before the activity start time.

Poles will be provided.