WALX Activity: Total Body Workout - Days Park Swanage

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Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
Total Body WALX

Price: £6.00

Quick Info:

  • Distance: 1 Miles
  • Date: Tue 23rd August
  • Time: 2:00 PM - 3:00 PM
  • Address: Northbrook Road, Swanage, Dorset BH19 1QW, UK
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Main Instructor:

WALX Dorset

Hosted By:

Lizzie Constantine

Walk Description:

These WALX make every step count!

Total Body walking™ is a unique mix of drills, strength exercises, the use of Nordic walking poles  to help target the upper body too, whilst making the most of being outdoors

An action packed one hour session to help you increase your fitness levels and gain results!

This one hour session is a cardio vascular exercises, upper body work plus technique and speed drills - what a way to start the day!

Free roadside parking