WALX Activity: Tuesday Evening 'Fitness Focus' Walk in Emersons Green - 1.5hours, Brisk pace

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Pace: Medium

  • 3

Intensity: Moderate

  • 4

Gradient: Low

  • 2
 NORDIC Adventure Walks

Price: £9.00

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 6th September
  • Time: 6:30 PM - 8:00 PM
  • Address: Sainsbury’s, The Village, Emerson Way, Emersons Green BS16 7AE
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Main Instructor:

Helen Richardson

Walk Description:

NEW! Tuesday Evening 'Fitness Focus' walk in Emersons Green - 1.5hours, Brisk pace

Walk Grade: Various Terrain, Series of Outdoor Exercises - Head torch required

 A combination of ski fit, outdoor PT exercises and speed hyking.

This is ideal for those that want to build their fitness in 2022. As a qualified and insured Level 3 Personal Trainer and highly qualified Nordic Walking Instrucor I am bringing together a series of focused exercises each week aimed at building your stamina, agility, flexibility and lean muscle getting you looking and feeling great.  I will be introducing bodyweight exercisies and later exercises with weights/bands. You will be working at a much higher level than other walks we have done but it’s a lot of fun too. This is not a walk in a park … Come and try it out?

This session is run by All Seasons Nordic Walking Owner & Instructor - Helen Richardson. Contact: 0787 655 7500

For walkers who pay £35 per month for unlimited walks with All Seasons Nordic Walking, this walk is included in that package, so no extra charge. The Pay as You Go price is £9.00 for this walk Save 20% on the Pay as You Go price by purchasing one of our discount packages online. This walk would then be £7.20.

Nordic Walking poles will be provided free of charge Important: All walkers must have completed a `Learn To` Nordic walk class in order to participate  

 

 

WORKING