WALX Activity: Total Body Workout at Badbury Rings

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Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Low

  • 2
Total Body WALX

Price: £6.00

Quick Info:

  • Distance: 2 Miles
  • Date: Tue 23rd August
  • Time: 9:30 AM - 10:30 AM
  • Address: Badbury Rings, Car Park, Shapwick, Blandford Forum, United Kingdom
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Main Instructor:

WALX Dorset

Hosted By:

Gilly Vincent

Walk Description:

Are you looking to improve your fitness, working towards a challenge or perhaps you just like to mix up your walks a bit. 

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises all carried out in a stunning location. You get to enjoy the outdoors, take in the views but work out at the same time whilst having fun too. 

Good general fitness is recommended but not a requirement just the motivation to put in your best effort.

We will carry out different types of drills each week that may incorporate poles (but they are not a requirement) and/or your own body weight.  

 

 

WORKING