WALX Activity: Friday Seaside Stroll (Pace 1/2) - Rustington

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Pace: Very Low

  • 1

Intensity: Medium

  • 3

Gradient: Low

  • 2
Nordic WALX

Price: £7.00

Quick Info:

  • Distance: 3 Miles
  • Date: Fri 19th August
  • Time: 9:30 AM - 10:30 AM
  • Address: Seafield Rd, Littlehampton BN16 2JG, United Kingdom
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Main Instructor:

WALX Coast and Country

Hosted By:

Pauline Jones

Walk Description:

Come and have a brisk seaside walk. Enjoy the beach and fresh air, whilst being active outdoors.

This is a lovely way to spend your morning with the company of others and get fit at the same time. 

Please note the 2 poles apart rule must be adhered to throughout. 

 

PACE Explained:

PACE 1  Approximately 3 to 3.5 miles per hour. A comfortable pace for anyone who wants to walk and talk. There is time to stop and take photos etc.  

PACE 2 Approximately 3.5 to 4.5 miles per hour. This is a steady pace which might make your breathing a little heavier, especially on the hills. 

PACE 3 Approximately 4.5 to 5 miles per hour. This is for the more experienced walker who knows they can push the pace. There will be times where they will be breathless but there is also recovery (usually on the flat or downhill).  

Please be assured that we have a NO DROP POLICY (no none gets left behind) and the walk leaders will always ensure we use different methods to cater for different needs within the group.

 

You can do an unlimited number of walks and exercise sessions, including online classes for as little as £25 per month. This is as little as £3.12 per session if you attend twice a week. 

 

WORKING