WALX Activity: Friday WALX (Pace 1/2) - Patching

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Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
Nordic WALX

Price: £7.00

Quick Info:

  • Distance: 3 Miles
  • Date: Fri 26th August
  • Time: 9:30 AM - 11:00 AM
  • Address: The World's End, Arundel Road, Arun BN13 3UH, United Kingdom
  • W3W: camp.livid.next
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Main Instructor:

WALX Coast and Country

Hosted By:

Richard Dickinson

Walk Description:

 

The terrain is undulating with a few gentle hills. We park on the quiet country road where we start the walk.  

There are a few styles to get over but there is no rush and we make sure everyone can get over safely. The views are spectacular all year round.

Come and enjoy sociable Nordic walking while exploring the stunning views of the of the Sussex countryside with a mixed ability group.

These walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors. Come and enjoy a moderately paced walk in the local area or visit somewhere new.

Enjoy the views, fresh air and company of the group whilst improving your physical and mental health. Most of the walks are on mixed terrain, wear shoes with a good grip. This is for members with a FREEDOM Passport.  

 

PACE Explained:

PACE 1  Approximately 3 to 3.5 miles per hour. A comfortable pace for anyone who wants to walk and talk. There is time to stop and take photos etc.  

PACE 2 Approximately 3.5 to 4.5 miles per hour. This is a steady pace which might make your breathing a little heavier, especially on the hills. 

PACE 3 Approximately 4.5 to 5 miles per hour. This is for the more experienced walker who knows they can push the pace. There will be times where they will be breathless but there is also recovery (usually on the flat or downhill).  

Please be assured that we have a NO DROP POLICY (no none gets left behind) and the walk leaders will always ensure we use different methods to cater for different needs within the group.

 

You can do an unlimited number of walks and exercise sessions, including online classes for as little as £25 per month. This is as little as £3.12 per session if you attend twice a week. 

 

WORKING