WALX Activity: Gentle Rehab Walk

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Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
Wellness WALX

Price: £7.00

Quick Info:

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Main Instructor:

WALX Coast and Country

Hosted By:

Diana Drawbridge

Walk Description:

This session is for walkers with a Neurological condition, and especially suitable for those with Parkinson’s disease, who may need a slower paced walk but who can still manage an hour, with a couple of short rests factored in. The aim of the walk is to maintain current fitness levels or to try and improve mobility by walking each week. The session also involves exercises to work on flexibility, strength, posture and balance, and so improve management of the condition.

The walk will cover different routes each week on the Greensward, or inland along the wooded paths.

These walks will follow the “Poles apart” procedure at all times.

You can do an unlimited number of walks and exercise sessions, including online classes for as little as £25 per month. This is as little as £3.12 per session if you attend twice a week. 

Or with membership you can Pay as you go and get a 15% discount.