WALX Activity: Eglinton Country Park

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Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
 NORDIC Workout Walks

Price: £5.00

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Main Instructor:

Fiona Fisher

Walk Description:

These Nordic Walking session take place on a variety of surfaces and are designed to suit the client group at any given session.  From flat whin paths to steeper inclines, muddy woodland trails to grassy slopes, these walks can be modified to suit beginers and more experienced walkers simultaneously.  

Sessions begin with a warm up walk and stretch followed by an increase in intensity to get pulses raising.  It's not just about the walking either as the sessions incorporate functional exercises (exercises which mimic daily activites and help to keep you strong and safe during thse activites), which can be modified to suit each client at an individual level.  Using body weight, poles and bands these sessions offer variety and challenging addition to the walks.