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The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
Mary Burton has worked in exercise therapy for many years strongly advocating that exercise should be accessible for everyone regardless of shape, size or disability. In this class, she will lead you through a series of movements with the transformative Smovey rings to work body and brain while improving aerobic fitness, strength, coordination and balance. The class will be accessible to all and challenging enough for all abilities. It especially targets shoulder stability and mobility.
Smoveys are light exercise rings which vibrate as you swing them. You can participate using light weights or shortened poles until you have your own Smoveys. There is good evidence that all of us benefit from toning up our muscles and getting moving.
Mary will make this fun and engaging. Mary’s background is in neurological physiotherapy.
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