WALX Activity: WALX HQ Presents... 8.30am More Smovey with Ashley

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Pace: Moderate

  • 4

Intensity: Medium

  • 3
Wellness WALX - Virtual

Price: £5.00

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Walk Description:


The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

Smoveys are light exercise rings which vibrate as you swing them. Use them in this class to help your balance and co-ordination while you move. This class builds on the skills learned in the Tuesday class and may use a HIIT or pyramid format to increase the intensity of the session. All moves can be modified for a lighter workout. 

The class is sutiable for all levels and you can use light weights or collapsed poles instead of Smoveys.


Click here for details on Smoveys