WALX Activity: Tuesday Well Being Walk with Stephen

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Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
 NORDIC Well Being Walks

Price: £10.00

Quick Info:

  • Distance: 1 Miles
  • Date: Tue 23rd August
  • Time: 10:00 AM - 11:00 AM
  • Address: 10 East Common, Gerrards Cross SL9 7AD, UK
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Main Instructor:

Stephen Knight

Walk Description:

Our Wellbeing classes are gentler Nordic walking sessions, suitable for those gradually building their fitness levels, or with injuries or medical conditions that require a more gradual approach to improved health and fitness.

For those who will benefit, this class can include gentle balance, strength and breathing exercises, and individual rest periods are incorporated when required.

This session is about an hour.

Poles Provided

Wear footwear suitable for outdoor walking and clothes to match the weather.