WALX Activity: Total Body WALX

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Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
Nordic WALX

Price: £6.50

Quick Info:

  • Distance: 2 Miles
  • Date: Tue 6th September
  • Time: 6:00 PM - 7:00 PM
  • Address: Allestree Park, Burley Hill, (Derby rd), Allestree, Derby DE22 2ET, United Kingdom
  • W3W: cloak.dawn.bars
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Main Instructor:

WALX Derwent and Dales

Hosted By:

Sam Armstrong

Walk Description:

Terrific Tuesday Motivator  - These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises. Challenging and exhilarating, motivating you in the evenings. 

Total Body WALx can be done with or without poles. If you would like to use the poles the technique course is recommended. 

 

Free to DD members, discounted to PAYG. 

Save money and pay by DD - for £34.50 a month you get all these weekly walks included as well as unlimited virtual sessions. 

You are asked to contact your WALX Guide by phone, leaving a voicemail or send an SMS text to the number listed below, if you are likely to be delayed.

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice.

Please ensure your PARQ is up to date and notify us in writing if you have any changes to your medical records or physical or mental wellbeing. This should include any surgery, falls, knocks or accidents. 

 

WORKING