Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step.

 This is a sociable mixed ability  group. Led by Kerley,  and Rosemary and Duncan, WALX guides, we will find the right pace for you. Castle park  offers flat easy terrain on well-maintained paths  and an incline to get the heart rate and breathing rate up and lots of benches if you need to rest.

We will be walking on both grass and paths so make sure you’re wearing supportive walking boots or shoes/trainers with a good tread that you are happy to get dirty and comfortable clothing appropriate for the weather. Paws will be required (on and off on different terrains). Hats, sunscreen and insect repellent will also be required when the weather dictates it!