WALX Activity: -11 am Learn to Nordic Walk with the Power of Poles induction Course: Delamere Forest

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Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
WALX - Power of Poles Intro Course

Price: £20.00

Quick Info:

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Main Instructor:

Elizabeth Kerley

Walk Description:

The POWER of POLES Induction is totally unique in that it explores the use of both strapless and Nordic walking poles to aid the user gain the best technique and results!Taught over 2 sessions of 1.5 hours duration, the course starts with the strapless moulded handle fitness walking poles. This enables youto gain greater core engagement and master the upper elements that provide propulsion, support and increased exercise benefits.Once you have mastered these essential basics you get to explore the traditional Nordic walking straps and movements.

Broken into two 1.5 hour sessions, (the second being optional), this course will ensure you get the correct movement and techniques from the start and progress to part two to gain more advanced skills.

It is essential to register and book in advance online.Bring your mobile phone any medications you may need.

 

 

 

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