WALX Activity: ZOOM: Thursday 9am Wake Up
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Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes!
Warm up and mobilise
15 minutes of 10-12 exercises. This section is suitable for all abilities as options are given for each exercise
Cool down and stretch
You should be dressed to move comfortably, and need to ensure you are wearing footwear with a good grip. You will need to have space around you to turn without breaking your family crockery!
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The easiest way to find WALX near you is by using our "Find My Location" function. Simple clicking the icon will find all WALX near your current location.
Alternatively type the first part of a post code into the search box, then pick a location from the dropdown list to find WALX in that area.
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Please note that street, road and county names cannot be searched for.