WALX Activity: Wellbeing Chichester Park Walk ( pace1) + Coffee at Festival Theatre

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Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
Nordic WALX

Price: £2.00

Quick Info:

  • Distance: 2 Miles
  • Date: Tue 20th September
  • Time: 10:30 AM - 11:15 AM
  • Address: 23 William Cawley Rd, Chichester PO19 6AD, UK
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Main Instructor:

WALX Coast and Country

Hosted By:

Barbara Pope

Walk Description:

  Results have included a reduction in blood pressure, improvements in breathing, better balance and a general feeling of wellbeing. We have a lot of fun as we exercise in the fresh air. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step. You do not have to have a passport to join wellbeing classes. Be good to yourself and book now! This Walk starts at the Chichester Festival Theatre and goes round to Graylingwell or Bishops Palace Gardens or Priory Park . Coffee at the Festival Theatre is always a lovely social way to end the walk .   

 

PACE Explained: PACE 1 Approximately 3 to 3.5 miles per hour. A comfortable pace for anyone who wants to walk and talk. There is time to stop and take photos etc. PACE 2 Approximately 3.5 to 4.5 miles per hour. This is a steady pace which might make your breathing a little heavier, especially on the hills. PACE 3 Approximately 4.5 to 5 miles per hour. This is for the more experienced walker who knows they can push the pace. There will be times where they will be breathless but there is also recovery (usually on the flat or downhill). Please be assured that we have a NO DROP POLICY (no none gets left behind) and the walk leaders will always ensure we use different methods to cater for different needs within the group. You can do an unlimited number of walks and exercise sessions, including online classes for as little as £25 per month. This is as little as £3.12 per session if you attend twice a week.     

 

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