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This is a Gear 2 walk and is just under 5 miles with a couple of short-ish steep ramps and some longer gentler inclines. The walk is along hard tracks and lovely turf. It is a great fitness improver for those who want to walk a longer distance at a faster pace with an established technique.
Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced.
Gear 2 - A faster pace gained through technique. There will be less recovery time.
Remember to wear appropriate clothes for the weather on the day.
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